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Is Chronic Cardio Hurting You?

Your intentions may be in the right place but you may be doing more harm than you think when you get on that treadmill for your consistent chronic cardio workout. There is mounting evidence that chronic cardio can lead to health problems and is an inefficient way to lose weight. Our body’s genetics have been […]

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Text Neck And How To Fight It

The digital world we live in today has offered a tremendous amount of new creative outlets, economic opportunities, entertainment, and learning possibilities. These advantages do come at a cost for those of us that spend too much time online as opposed to the real world. Text neck is an increasing problem that I see, as a […]

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