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Recovering from Antibiotics

Taking an antibiotic is a reality in the world we live in today. Sometimes we are conscious of the fact we are taking it because we fill the prescription from our Doctor but other times we can be taking antibiotics unknowingly because they can be in some of the foods we eat. Killing bacteria can […]

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Best Time To Do Healthy Things

There is a growing amount of research on knowing ideally “when” to do certain daily events. These times are dictated by the bodies internal clock known as the circadian rhythm. The circadian rhythm is based off the bodies natural response to the rising and setting of the sun, which regulates gut bacteria, body temperature, hormone […]

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Think By Design

Increasing your health and wellness usually gets relegated down to what physical things you can do.  You address the brain-body connection through specific chiropractic care, properly fuel your body via Eat By Design foods and receive adequate exercise by following Move By Design protocols.  The assumption is you’re doing everything you need to live an […]

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Move by Design

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7 WAY HIPS

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We have clear indicators that our body requires much more and different types of movement than are currently “normal” for the average person. Move By Design is based on 4 parameters: Be Mobile, Lift Heavy, Go Fast, Move Slow, . Depending on goals and objectives, each one of these areas can be tailored individually, but they form the basic foundations for optimal human movement, health and longevity. 

Move By Design Resources:

Move By Design Manual

Foam Rolling Video

Joint To Joint Motion Video

Dynamic Mobility Video

Primal Patterning Video

We carry foam rollers and lacrosse balls at the office if you don’t have them.

Dr. Aaron Cain

Dr. Aaron Cain has spent his life researching everything there is to know about health and maximum human performance. While earning his Doctorate of Chiropractic he also earned a Masters Degree in Sports Chiropractic, and the Certified Strength and Conditioning Specialist certification offered by the National Strength and Conditioning Association.

As the CEO of Fish Creek Chiropractic, a family chiropractic office, Dr. Cain has created a program that has helped thousands in the Calgary community to optimize their brain-body connection, eat better, move more and create a healthier state of mind. He maintains a busy family chiropractic practice, and finds time to implement the principles and practices of Life By Design in his own life.

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Eat By Design

Eat By Design works in harmony with our body’s genetic make-up and design. It is not a diet, but instead an approach to fulfilling the nutritional requirements of the body for optimal function. Based on the ground-breaking work of Loren Cordain, Ph.D, Eat By Design teaches people how to eat to create health, instead of […]

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Chiropractic Helping Runners (video)

Athletes of all sorts push their bodies to the edge of what it can handle to optimize performance and achieve personal bests.  Sometimes when pushed to far for to long problems can develope.  Just like “where there is smoke there is fire” when someone has a problem or better discribed as a dysfunction of the […]

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