Using a foam roller is one of the simplest and most effective ways to relieve muscle tension, improve flexibility, and aid muscle recovery. As a chiropractor in Calgary with over 20 years of experience, I often get asked how to use a foam roller properly. In this...
Understanding the Duration of a Stiff Neck: Factors and Healing Tips Dealing with a stiff neck can be a challenging experience, and many individuals wonder, "How long does a stiff neck last?" In this blog post, we will delve into the factors that influence the...
Chiropractors can be highly effective in treating pinched nerves! In fact, we're uniquely qualified to address the underlying spinal dysfunctions that often cause these painful conditions. Here's Why Chiropractors Can Help With Pinched Nerves Imagine your spine as a...