Think By Design
Increasing your health and wellness usually gets relegated down to what physical things you can do. You address the brain-body connection through specific chiropractic care, properly fuel your body via Eat By Design foods and receive adequate exercise by following...
Exercises to Fix Forward Head Posture: A Chiropractor’s Guide
If your neck feels tight after a day on the laptop or phone, you’re not alone. Forward head posture happens when the head sits in front of the shoulders, which asks the neck and upper-back muscles to work overtime. The good news? With a few focused exercises, some...
Eat By Design
Eat By Design works in harmony with our body's genetic make-up and design. It is not a diet, but instead an approach to fulfilling the nutritional requirements of the body for optimal function. Based on the ground-breaking work of Loren Cordain, Ph.D, Eat By Design...
How to Use a Foam Roller
Using a foam roller is one of the simplest and most effective ways to relieve muscle tension, improve flexibility, and aid muscle recovery. As a chiropractor in Calgary with over 20 years of experience, I often get asked how to use a foam roller properly. In this...
How Long Does a Stiff Neck Last
Understanding the Duration of a Stiff Neck: Factors and Healing Tips Dealing with a stiff neck can be a challenging experience, and many individuals wonder, "How long does a stiff neck last?" In this blog post, we will delve into the factors that influence the...
Can a Chiropractor Help a Pinched Nerve?
Chiropractors can be highly effective in treating pinched nerves! In fact, we're uniquely qualified to address the underlying spinal dysfunctions that often cause these painful conditions. Here's Why Chiropractors Can Help With Pinched Nerves Imagine your spine as a...
Debunking the Myth – Does a Chiropractic Adjustment Release Toxins?
Debunking the Myth - Toxin Release Chiropractic care is a popular choice for those seeking relief from back pain, joint discomfort, and overall improved well-being. However, there is a common misconception that chiropractic adjustments release toxins within the body....
What Does a Chiropractor Do?
What Does a Chiropractor Do? Understanding the Role of Chiropractic Care In this blog post, we will delve into the question, "What does a chiropractor do?" Chiropractors focus on the spine and nervous system to ensure proper communication between the brain and the...
What Should I Do To Treat My Whiplash After a Car Accident?
If you have been involved in a car accident, whiplash injuries need to be taken very seriously. Because symptoms of a whiplash injury can take weeks or months to manifest, it is easy to be fooled into thinking that you are not as injured as you really are. Too often...