Is Chronic Cardio Hurting You?

Your intentions may be in the right place but you may be doing more harm than you think when you get on that treadmill for your consistent chronic cardio workout. There is mounting evidence that chronic cardio can lead to health problems and is an inefficient way to lose weight. Our body’s genetics have been… View Article

Building Healthy Kids

I quite often get the question asked by parents “Do kids need a chiropractor?”. The simple answer is yes but it depends on your definition of “need”. If we want to build healthy kids then we it would make sense to provide the body what it needs to genetically express health and wellness. This is… View Article

Healthy Body Healthy Mind

You may have experienced some sort of “out of body” experience in you life, but the fact remains that our brain is connected to our body. The brain controls every function of the body but it is not a one way street. The body can have a huge effect on the brain. Staying fit and… View Article

Text Neck And How To Fight It

The digital world we live in today has offered a tremendous amount of new creative outlets, economic opportunities, entertainment, and learning possibilities. These advantages do come at a cost for those of us that spend too much time online as opposed to the real world. Text neck is an increasing problem that I see, as a… View Article

Essential Shoulder Exercises

Shoulder problems are issues that I see with a lot of people. We tend to lose a lot of our proper range of motion due to all of the sitting and computer work we do. I do like to pick on sitting a lot because it is so frequently a contributor to chronic issues I… View Article

Recovering from Antibiotics

Taking an antibiotic is a reality in the world we live in today. Sometimes we are conscious of the fact we are taking it because we fill the prescription from our Doctor but other times we can be taking antibiotics unknowingly because they can be in some of the foods we eat. Killing bacteria can… View Article

Best Time To Do Healthy Things

There is a growing amount of research on knowing ideally “when” to do certain daily events. These times are dictated by the bodies internal clock known as the circadian rhythm. The circadian rhythm is based off the bodies natural response to the rising and setting of the sun, which regulates gut bacteria, body temperature, hormone… View Article

Think By Design

Increasing your health and wellness usually gets relegated down to what physical things you can do.  You address the brain-body connection through specific chiropractic care, properly fuel your body via Eat By Design foods and receive adequate exercise by following Move By Design protocols.  The assumption is you’re doing everything you need to live an… View Article
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