About Dr. Aaron Cain
Dr. Aaron Cain has spent his life researching everything there is to know about health and maximum human performance. While earning his Doctorate of Chiropractic he also earned a Masters Degree in Sports Chiropractic, and the Certified Strength and Conditioning Specialist certification offered by the National Strength and Conditioning Association.
As the CEO of Fish Creek Chiropractic, a family chiropractic office, Dr. Cain has created a program that has helped thousands in the Calgary community to optimize their brain-body connection, eat better, move more and create a healthier state of mind. He maintains a busy family chiropractic practice, and finds time to implement the principles and practices of Life By Design in his own life.
Taking an antibiotic is a reality in the world we live in today. Sometimes we are conscious of the fact we are taking it because we fill the prescription from our Doctor but other times we can be taking antibiotics unknowingly because they can be in some of the foods we eat. Killing bacteria can… View Article
There is a growing amount of research on knowing ideally “when” to do certain daily events. These times are dictated by the bodies internal clock known as the circadian rhythm. The circadian rhythm is based off the bodies natural response to the rising and setting of the sun, which regulates gut bacteria, body temperature, hormone… View Article
Increasing your health and wellness usually gets relegated down to what physical things you can do. You address the brain-body connection through specific chiropractic care, properly fuel your body via Eat By Design foods and receive adequate exercise by following Move By Design protocols. The assumption is you’re doing everything you need to live an… View Article
Eat By Design works in harmony with our body’s genetic make-up and design. It is not a diet, but instead an approach to fulfilling the nutritional requirements of the body for optimal function. Based on the ground-breaking work of Loren Cordain, Ph.D, Eat By Design teaches people how to eat to create health, instead of… View Article
For those of us that just think we can dance, or for those of us that are actually good at, you may find this video quite interesting. No I will not be dancing in the video. Remember all you parents out there to have your kids spine and nervous system checked, regardless if they have… View Article
Cool picture and quote with an insight on how important health is. Sometimes not realized until it is gone.
Athletes of all sorts push their bodies to the edge of what it can handle to optimize performance and achieve personal bests. Sometimes when pushed to far for to long problems can develope. Just like “where there is smoke there is fire” when someone has a problem or better discribed as a dysfunction of the… View Article
One of the pillars of being healthy is our health from a mental state of being, and one of the ways that we can increase our health is to be happier more often. Being happy is not just all about having a smile on your face and a bunch of nice things, it appears to… View Article