Half of all working Canadians admit to experiencing back pain last year. For a significant number of those people living in pain, bad posture is a major contributing factor. Bad posture and the resulting pain can negatively affect your quality of life. You miss work....
When left untreated pinched nerves can cause extreme pain, reduced mobility, and inflammation. Fortunately, you don’t have to live with this pain. Here’s what to do.
Your intentions may be in the right place but you may be doing more harm than you think when you get on that treadmill for your consistent chronic cardio workout. There is mounting evidence that chronic cardio can lead to health problems and is an inefficient way to...