About Dr. Aaron Cain

Dr. Aaron Cain has spent his life researching everything there is to know about health and maximum human performance. While earning his Doctorate of Chiropractic he also earned a Masters Degree in Sports Chiropractic, and the Certified Strength and Conditioning Specialist certification offered by the National Strength and Conditioning Association.

As the CEO of Fish Creek Chiropractic, a family chiropractic office, Dr. Cain has created a program that has helped thousands in the Calgary community to optimize their brain-body connection, eat better, move more and create a healthier state of mind. He maintains a busy family chiropractic practice, and finds time to implement the principles and practices of Life By Design in his own life.

Sitting and Back Problems (video)

If you have ever been to my office you may have noticed the sign that says “sitting rots your spine like sugar rots your teeth”.  Many people who have health issues or back pain get confused when a problem seems to arise for no reason.  I typically hear people say “I didn’t do anything and… View Article

Better Sports Performance With Chiropractic (video)

Driving a sports car in a race seems crazy to do if the steering did not work properly, the same concept can be true with our bodies.  Athletes push their bodies to the limit and in many sports coordination and balance are key ingredients to performance outcomes.  Our brain is responsible for coordinating every process… View Article

Are Humans Designed To Eat Meat? (video)

All you have to do is google a question like “are humans designed to eat meat” and the search results can be quite confusing.  Everyone can voice their opinion about eating meat and I definitely do not want to judge anyone who bases their opinion on animal rights issues, but you cannot overlook the overwhelming… View Article
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Computers Ruin Quality Sleep (video)

Quality sleep is an essential requirement for a healthy mind and body.  Lack of sleep has been linked to decreased memory and mental function, increased risk of chronic disease, as well as causing weight gain.  New research is showing that many of the electronic devices we use today are having a serious affect on our… View Article
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Taking Control Of Your Life (video)

Are you in control of your life or do you view yourself as a victim? There are many things in this world that we have no control over like the weather, stock market, or random acts by other people.  We do however, have 100% control on how we deal with the things we cannot control… View Article

Chiropractic and Digestive Problems

Chiropractors see all sorts of people for all different ailments and one of the common changes we see in re-exams is relief of digestive issues.  It can be quite comical sometimes because the patient may have come in for a simple low back or neck pain and after doing the health history we find out… View Article

New Omega 3 Supplement at Fish Creek Chiropractic

Fish Creek Chiropractic is excited to announce a special partnership with a powerhouse in the Chiropractic community!  Dr. Stephen Franson and Bonfire Health are leaders in the Wellness Chiropractic movement, delivering a congruent message with Fish Creek Chiropractic and Life By Design. We are always looking for ways to improve the quality of our service as well as… View Article

Don’t Be Afraid Of Bacon (video)

Can it really be true!  Bacon is actually good for us? It all depends on what you accept as fact, conventional wisdom or factual scientific evidence.  Chris Kresser is a person that I have a lot of respect for and is about one of the smartest guys out there on health issues recently published a… View Article