About Dr. Aaron Cain
Dr. Aaron Cain has spent his life researching everything there is to know about health and maximum human performance. While earning his Doctorate of Chiropractic he also earned a Masters Degree in Sports Chiropractic, and the Certified Strength and Conditioning Specialist certification offered by the National Strength and Conditioning Association.
As the CEO of Fish Creek Chiropractic, a family chiropractic office, Dr. Cain has created a program that has helped thousands in the Calgary community to optimize their brain-body connection, eat better, move more and create a healthier state of mind. He maintains a busy family chiropractic practice, and finds time to implement the principles and practices of Life By Design in his own life.
If you have ever been to my office you may have noticed the sign that says “sitting rots your spine like sugar rots your teeth”. Many people who have health issues or back pain get confused when a problem seems to arise for no reason. I typically hear people say “I didn’t do anything and… View Article
The title might throw you off a bit, due to all the negative attention that red meat has gotten over the years, but when you start to look at the real science behind the health benefits of red meat it becomes clear that it should be a staple of a healthy diet. The negative press… View Article
In the movie Dumb and Dumber, actor Jim Carey stated “old people, although slow and dangerous behind the wheel, can still serve a purpose”. Now I don’t want to get into the driving habits of people some may consider old, but according to some new research we can learn a lot from the wisdom of… View Article
Driving a sports car in a race seems crazy to do if the steering did not work properly, the same concept can be true with our bodies. Athletes push their bodies to the limit and in many sports coordination and balance are key ingredients to performance outcomes. Our brain is responsible for coordinating every process… View Article
All you have to do is google a question like “are humans designed to eat meat” and the search results can be quite confusing. Everyone can voice their opinion about eating meat and I definitely do not want to judge anyone who bases their opinion on animal rights issues, but you cannot overlook the overwhelming… View Article
Quality sleep is an essential requirement for a healthy mind and body. Lack of sleep has been linked to decreased memory and mental function, increased risk of chronic disease, as well as causing weight gain. New research is showing that many of the electronic devices we use today are having a serious affect on our… View Article
Are you in control of your life or do you view yourself as a victim? There are many things in this world that we have no control over like the weather, stock market, or random acts by other people. We do however, have 100% control on how we deal with the things we cannot control… View Article
Fish Creek Chiropractic is excited to announce a special partnership with a powerhouse in the Chiropractic community! Dr. Stephen Franson and Bonfire Health are leaders in the Wellness Chiropractic movement, delivering a congruent message with Fish Creek Chiropractic and Life By Design. We are always looking for ways to improve the quality of our service as well as… View Article
Can it really be true! Bacon is actually good for us? It all depends on what you accept as fact, conventional wisdom or factual scientific evidence. Chris Kresser is a person that I have a lot of respect for and is about one of the smartest guys out there on health issues recently published a… View Article
Good to see some positive publicity in the news about some of the benefits of having a child’s spine and nervous system checked. The bottom line of this is is that no matter how old you are if you have a spine and nervous system, the better they work the better you work. Your brain runs… View Article