My spine on my face? Sounds stupid but my point is that we tend to take better care of things when they are visible and able to see when problems are developing. Or on the flip side, “Out of sight out of mind”. If you had your spine on your face it would be comparable...
The digital world we live in today has offered a tremendous amount of new creative outlets, economic opportunities, entertainment, and learning possibilities. These advantages do come at a cost for those of us that spend too much time online as opposed to the real...
Shoulder problems are issues that I see with a lot of people. We tend to lose a lot of our proper range of motion due to all of the sitting and computer work we do. I do like to pick on sitting a lot because it is so frequently a contributor to chronic issues I see in...