The digital world we live in today has offered a tremendous amount of new creative outlets, economic opportunities, entertainment, and learning possibilities. These advantages do come at a cost for those of us that spend too much time online as opposed to the real...
Dr. Aaron Cain
Essential Shoulder Exercises
Shoulder problems are issues that I see with a lot of people. We tend to lose a lot of our proper range of motion due to all of the sitting and computer work we do. I do like to pick on sitting a lot because it is so frequently a contributor to chronic issues I see in...
Recovering from Antibiotics
Taking an antibiotic is a reality in the world we live in today. Sometimes we are conscious of the fact we are taking it because we fill the prescription from our Doctor but other times we can be taking antibiotics unknowingly because they can be in some of the foods...