Life By Design
What If Your Spine Was On Your Face

What If Your Spine Was On Your Face

My spine on my face? Sounds stupid but my point is that we tend to take better care of things when they are visible and able to see when problems are developing. Or on the flip side, “Out of sight out of mind”. If you had your spine on your face it would be comparable...

Text Neck And How To Fight It

Text Neck And How To Fight It

The digital world we live in today has offered a tremendous amount of new creative outlets, economic opportunities, entertainment, and learning possibilities. These advantages do come at a cost for those of us that spend too much time online as opposed to the real...

Recovering from Antibiotics

Recovering from Antibiotics

Taking an antibiotic is a reality in the world we live in today. Sometimes we are conscious of the fact we are taking it because we fill the prescription from our Doctor but other times we can be taking antibiotics unknowingly because they can be in some of the foods...