Your intentions may be in the right place but you may be doing more harm than you think when you get on that treadmill for your consistent chronic cardio workout. There is mounting evidence that chronic cardio can lead to health problems and is an inefficient way to...
The digital world we live in today has offered a tremendous amount of new creative outlets, economic opportunities, entertainment, and learning possibilities. These advantages do come at a cost for those of us that spend too much time online as opposed to the real...
Shoulder problems are issues that I see with a lot of people. We tend to lose a lot of our proper range of motion due to all of the sitting and computer work we do. I do like to pick on sitting a lot because it is so frequently a contributor to chronic issues I see in...