Eat By Design works in harmony with our body's genetic make-up and design. It is not a diet, but instead an approach to fulfilling the nutritional requirements of the body for optimal function. Based on the ground-breaking work of Loren Cordain, Ph.D, Eat By Design...
Using a foam roller is one of the simplest and most effective ways to relieve muscle tension, improve flexibility, and aid muscle recovery. As a chiropractor in Calgary with over 20 years of experience, I often get asked how to use a foam roller properly. In this...
Understanding the Duration of a Stiff Neck: Factors and Healing Tips Dealing with a stiff neck can be a challenging experience, and many individuals wonder, "How long does a stiff neck last?" In this blog post, we will delve into the factors that influence the...