If your neck feels tight after a day on the laptop or phone, you’re not alone. Forward head posture happens when the head sits in front of the shoulders, which asks the neck and upper-back muscles to work overtime. The good news? With a few focused exercises, some...
Eat By Design works in harmony with our body's genetic make-up and design. It is not a diet, but instead an approach to fulfilling the nutritional requirements of the body for optimal function. Based on the ground-breaking work of Loren Cordain, Ph.D, Eat By Design...
Using a foam roller is one of the simplest and most effective ways to relieve muscle tension, improve flexibility, and aid muscle recovery. As a chiropractor in Calgary with over 20 years of experience, I often get asked how to use a foam roller properly. In this...