Eat By Design works in harmony with our body’s genetic make-up and design. It is not a diet, but instead an approach to fulfilling the nutritional requirements of the body for optimal function. Based on the ground-breaking work of Loren Cordain, Ph.D, Eat By Design teaches people how to eat to create health, instead of eating to alleviate a symptom or to treat a disease. Eat By Design is a sustainable, enjoyable and incredibly healthy approach to eating for life.
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