For those of us that just think we can dance, or for those of us that are actually good at, you may find this video quite interesting. No I will not be dancing in the video. Remember all you parents out there to have your kids spine and nervous system checked,...
dy requires much more and different types of movement than are currently “normal” for the average person. Move By Design is based on 4 parameters: Be Mobile, Lift Heavy, Go Fast, Move Slow, . Depending on goals and objectives, each one of these areas can be tailored individually, but they form the basic foundations for optimal human movement, health and longevity.
Cool picture and quote with an insight on how important health is. Sometimes not realized until it is gone. Dr. Aaron Cain has spent his life researching everything there is to know about health and maximum human performance. While earning his Doctorate of...