Your intentions may be in the right place but you may be doing more harm than you think when you get on that treadmill for your consistent chronic cardio workout. There is mounting evidence that chronic cardio can lead to health problems and is an inefficient way to...
Taking an antibiotic is a reality in the world we live in today. Sometimes we are conscious of the fact we are taking it because we fill the prescription from our Doctor but other times we can be taking antibiotics unknowingly because they can be in some of the foods...
One of the pillars of being healthy is our health from a mental state of being, and one of the ways that we can increase our health is to be happier more often. Being happy is not just all about having a smile on your face and a bunch of nice things, it appears to be...