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Increasing Your Health and Happiness (video)

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One of the pillars of being healthy is our health from a mental state of being, and one of the ways that we can increase our health is to be happier more often.  Being happy is not just all about having a smile on your face and a bunch of nice things, it appears to be more about how our brain is processing the world around us.  Check out the video for more on this.

It is an interesting concept that when we place happiness on the other side of success it makes long term happiness something that we can never really hold on to for any extended period of time.  Just like our health, we are either moving towards health and wellness or sickness and disease, we are never stagnant.   We have to live in the moment and realize that the choices that we are making now are dictating our happiness and/or health at this moment and the more of these positive choices we make the more happiness and good health we will have in the long term.

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Written by Dr. Aaron Cain

Health, wellness, and optimum performance have always interested Dr. Cain. As a kid and early adult, he spent a lot of time training for the goal of being the best hockey player that he could be. This quest brought him to different levels, including junior hockey in Flin Flon Manitoba, Northern Michigan University, The Calgary Flames minor league system, and then over to Europe. As the level of competition increased, it became more apparent that even small increases in performance could make a large difference in what level a player could reach. His experience really motivated him to research optimum performance in athletes. It made sense to him that, if the brain and nervous system control the entire body, the better that this system works, the better the person works. This led Dr. Cain to his next path, Chiropractic School in Atlanta, Georgia. Along with graduating as a Doctor of Chiropractic, Dr. Cain received a master’s degree that focused on athletes and human performance. As fun as it was to work with athletes of all different levels, he started to shift his focus more towards family practice and educating people on not only chiropractic, but also on the way they eat, move, and think. Dr. Cain has always loved the city of Calgary and all that the mountains had to offer. So in 2004, he decided to move here and start his chiropractic practice. Since that time, he has found it very rewarding to help the people of his community reach their health goals and to expand their minds to what is possible by making healthy lifestyle choices. Dr. Cain looks forward to meeting you in person and helping you achieve the level of health you deserve.
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