Is Chronic Cardio Hurting You?

by Dr. Aaron Cain|
May 26, 2017
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Your intentions may be in the right place but you may be doing more harm than you think when you get on that treadmill for your consistent chronic cardio workout. There is mounting evidence that chronic cardio can lead to health problems and is an inefficient way to lose weight. Our body’s genetics have been… View Article
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Recovering from Antibiotics

by Dr. Aaron Cain|
April 13, 2017
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Taking an antibiotic is a reality in the world we live in today. Sometimes we are conscious of the fact we are taking it because we fill the prescription from our Doctor but other times we can be taking antibiotics unknowingly because they can be in some of the foods we eat. Killing bacteria can… View Article
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Are Humans Designed To Eat Meat? (video)

by Dr. Aaron Cain|
May 7, 2013
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All you have to do is google a question like “are humans designed to eat meat” and the search results can be quite confusing.  Everyone can voice their opinion about eating meat and I definitely do not want to judge anyone who bases their opinion on animal rights issues, but you cannot overlook the overwhelming… View Article
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Don’t Be Afraid Of Bacon (video)

by Dr. Aaron Cain|
November 7, 2012
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Can it really be true!  Bacon is actually good for us? It all depends on what you accept as fact, conventional wisdom or factual scientific evidence.  Chris Kresser is a person that I have a lot of respect for and is about one of the smartest guys out there on health issues recently published a… View Article
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