If your neck feels tight after a day on the laptop or phone, you’re not alone. Forward head posture happens when the head sits in front of the shoulders, which asks the neck and upper-back muscles to work overtime. The good news? With a few focused exercises, some...
Your intentions may be in the right place but you may be doing more harm than you think when you get on that treadmill for your consistent chronic cardio workout. There is mounting evidence that chronic cardio can lead to health problems and is an inefficient way to...
The digital world we live in today has offered a tremendous amount of new creative outlets, economic opportunities, entertainment, and learning possibilities. These advantages do come at a cost for those of us that spend too much time online as opposed to the real...