For those of us that just think we can dance, or for those of us that are actually good at, you may find this video quite interesting. No I will not be dancing in the video. Remember all you parents out there to have your kids spine and nervous system checked,...
Athletes of all sorts push their bodies to the edge of what it can handle to optimize performance and achieve personal bests. Sometimes when pushed to far for to long problems can develope. Just like "where there is smoke there is fire" when someone has a problem or...
Driving a sports car in a race seems crazy to do if the steering did not work properly, the same concept can be true with our bodies. Athletes push their bodies to the limit and in many sports coordination and balance are key ingredients to performance outcomes. Our...