The title might throw you off a bit, due to all the negative attention that red meat has gotten over the years, but when you start to look at the real science behind the health benefits of red meat it becomes clear that it should be a staple of a healthy diet. The...
All you have to do is google a question like “are humans designed to eat meat” and the search results can be quite confusing. Everyone can voice their opinion about eating meat and I definitely do not want to judge anyone who bases their opinion on animal rights...
Can it really be true! Bacon is actually good for us? It all depends on what you accept as fact, conventional wisdom or factual scientific evidence. Chris Kresser is a person that I have a lot of respect for and is about one of the smartest guys out there on health...