One of the pillars of being healthy is our health from a mental state of being, and one of the ways that we can increase our health is to be happier more often. Being happy is not just all about having a smile on your face and a bunch of nice things, it appears to be...
If you have ever been to my office you may have noticed the sign that says "sitting rots your spine like sugar rots your teeth". Many people who have health issues or back pain get confused when a problem seems to arise for no reason. I typically hear people say "I...
The title might throw you off a bit, due to all the negative attention that red meat has gotten over the years, but when you start to look at the real science behind the health benefits of red meat it becomes clear that it should be a staple of a healthy diet. The...