Athletes of all sorts push their bodies to the edge of what it can handle to optimize performance and achieve personal bests. Sometimes when pushed to far for to long problems can develope. Just like "where there is smoke there is fire" when someone has a problem or...
One of the pillars of being healthy is our health from a mental state of being, and one of the ways that we can increase our health is to be happier more often. Being happy is not just all about having a smile on your face and a bunch of nice things, it appears to be...
If you have ever been to my office you may have noticed the sign that says "sitting rots your spine like sugar rots your teeth". Many people who have health issues or back pain get confused when a problem seems to arise for no reason. I typically hear people say "I...