At one time or another we have all seen athletes stretching, whether it is our children preparing for a race in track and field, or a running group warming up or cooling down from that jog around the reservoir.
Cramps are an uncomfortable pain that arises when the muscle is in a sustained contraction not under control of the person, but rather the nervous system.
When to best use heat or cold therapy? To make any treatment more beneficial, it always helps to use some therapy at home. This can be anything such as using a cool pack, or a heat pack, but sometimes it can be confusing to decide which is best. Although heat can have very positive effects,… View Article