What Does This Pain Mean?
An article on the reactions your body could have to a therapeutic massage and what they may mean
Topics: Move By Design |
What Are ‘Knots’ And How Can They Be Treated?
‘Knots’ can sometimes be irritated or strained muscles, but sometimes those commonly named knots, are actually Trigger Points.
The Difference Between Therapeutic And Relaxation Massage Treatments
In the past, massage was viewed as a very relaxing time to enjoy. In recent years, Massage therapy has branched out into many versatile areas, but the two main fields are relaxation and therapeutic. It is important to know what to expect for a relaxation massage versus a therapeutic massage so that you can know… View Article
Stretching
At one time or another we have all seen athletes stretching, whether it is our children preparing for a race in track and field, or a running group warming up or cooling down from that jog around the reservoir.
Muscle Cramps
Cramps are an uncomfortable pain that arises when the muscle is in a sustained contraction not under control of the person, but rather the nervous system.
Heat vs. Cold
When to best use heat or cold therapy? To make any treatment more beneficial, it always helps to use some therapy at home. This can be anything such as using a cool pack, or a heat pack, but sometimes it can be confusing to decide which is best. Although heat can have very positive effects,… View Article