Taking an antibiotic is a reality in the world we live in today. Sometimes we are conscious of the fact we are taking it because we fill the prescription from our Doctor but other times we can be taking antibiotics unknowingly because they can be in some of the foods we eat. Killing bacteria can… View Article
There is a growing amount of research on knowing ideally “when” to do certain daily events. These times are dictated by the bodies internal clock known as the circadian rhythm. The circadian rhythm is based off the bodies natural response to the rising and setting of the sun, which regulates gut bacteria, body temperature, hormone… View Article
Eat By Design works in harmony with our body’s genetic make-up and design. It is not a diet, but instead an approach to fulfilling the nutritional requirements of the body for optimal function. Based on the ground-breaking work of Loren Cordain, Ph.D, Eat By Design teaches people how to eat to create health, instead of… View Article
The title might throw you off a bit, due to all the negative attention that red meat has gotten over the years, but when you start to look at the real science behind the health benefits of red meat it becomes clear that it should be a staple of a healthy diet. The negative press… View Article
All you have to do is google a question like “are humans designed to eat meat” and the search results can be quite confusing. Everyone can voice their opinion about eating meat and I definitely do not want to judge anyone who bases their opinion on animal rights issues, but you cannot overlook the overwhelming… View Article
Fish Creek Chiropractic is excited to announce a special partnership with a powerhouse in the Chiropractic community! Dr. Stephen Franson and Bonfire Health are leaders in the Wellness Chiropractic movement, delivering a congruent message with Fish Creek Chiropractic and Life By Design. We are always looking for ways to improve the quality of our service as well as… View Article
Can it really be true! Bacon is actually good for us? It all depends on what you accept as fact, conventional wisdom or factual scientific evidence. Chris Kresser is a person that I have a lot of respect for and is about one of the smartest guys out there on health issues recently published a… View Article