Text Neck And How To Fight It

The digital world we live in today has offered a tremendous amount of new creative outlets, economic opportunities, entertainment, and learning possibilities. These advantages do come at a cost for those of us that spend too much time online as opposed to the real world. Text neck is an increasing problem that I see, as a… View Article

Essential Shoulder Exercises

Shoulder problems are issues that I see with a lot of people. We tend to lose a lot of our proper range of motion due to all of the sitting and computer work we do. I do like to pick on sitting a lot because it is so frequently a contributor to chronic issues I… View Article

Recovering from Antibiotics

Taking an antibiotic is a reality in the world we live in today. Sometimes we are conscious of the fact we are taking it because we fill the prescription from our Doctor but other times we can be taking antibiotics unknowingly because they can be in some of the foods we eat. Killing bacteria can… View Article

Best Time To Do Healthy Things

There is a growing amount of research on knowing ideally “when” to do certain daily events. These times are dictated by the bodies internal clock known as the circadian rhythm. The circadian rhythm is based off the bodies natural response to the rising and setting of the sun, which regulates gut bacteria, body temperature, hormone… View Article