Healthy Body Healthy Mind

You may have experienced some sort of “out of body” experience in you life, but the fact remains that our brain is connected to our body. The brain controls every function of the body but it is not a one way street. The body can have a huge effect on the brain. Staying fit and… View Article

Best Time To Do Healthy Things

There is a growing amount of research on knowing ideally “when” to do certain daily events. These times are dictated by the bodies internal clock known as the circadian rhythm. The circadian rhythm is based off the bodies natural response to the rising and setting of the sun, which regulates gut bacteria, body temperature, hormone… View Article

Think By Design

Increasing your health and wellness usually gets relegated down to what physical things you can do.  You address the brain-body connection through specific chiropractic care, properly fuel your body via Eat By Design foods and receive adequate exercise by following Move By Design protocols.  The assumption is you’re doing everything you need to live an… View Article
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Taking Control Of Your Life (video)

Are you in control of your life or do you view yourself as a victim? There are many things in this world that we have no control over like the weather, stock market, or random acts by other people.  We do however, have 100% control on how we deal with the things we cannot control… View Article