You may have experienced some sort of “out of body” experience in you life, but the fact remains that our brain is connected to our body. The brain controls every function of the body but it is not a one way street. The body can have a huge effect on the brain. Staying fit and… View Article
There is a growing amount of research on knowing ideally “when” to do certain daily events. These times are dictated by the bodies internal clock known as the circadian rhythm. The circadian rhythm is based off the bodies natural response to the rising and setting of the sun, which regulates gut bacteria, body temperature, hormone… View Article
Increasing your health and wellness usually gets relegated down to what physical things you can do. You address the brain-body connection through specific chiropractic care, properly fuel your body via Eat By Design foods and receive adequate exercise by following Move By Design protocols. The assumption is you’re doing everything you need to live an… View Article
Cool picture and quote with an insight on how important health is. Sometimes not realized until it is gone.
One of the pillars of being healthy is our health from a mental state of being, and one of the ways that we can increase our health is to be happier more often. Being happy is not just all about having a smile on your face and a bunch of nice things, it appears to… View Article
In the movie Dumb and Dumber, actor Jim Carey stated “old people, although slow and dangerous behind the wheel, can still serve a purpose”. Now I don’t want to get into the driving habits of people some may consider old, but according to some new research we can learn a lot from the wisdom of… View Article
Are you in control of your life or do you view yourself as a victim? There are many things in this world that we have no control over like the weather, stock market, or random acts by other people. We do however, have 100% control on how we deal with the things we cannot control… View Article