Eat By Design works in harmony with our body’s genetic make-up and design. It is not a diet, but instead an approach to fulfilling the nutritional requirements of the body for optimal function. Based on the ground-breaking work of Loren Cordain, Ph.D, Eat By Design teaches people how to eat to create health, instead of eating to alleviate a symptom or to treat a disease. Eat By Design is a sustainable, enjoyable and incredibly healthy approach to eating for life.
Download resources by clicking on the links below.
Essential Nutrient Recommendations
Eating by design is the primary approach to fulfilling your body’s nutrient requirements; the Essential Nutrient recommendations simply fill in the gaps.
It is a scientific fact that supplementing your Chiropractic Care with Omega 3 and Vitamin D gets you better results in less time with less cost, while also improving your overall health and wellness.
Our office carries and recommends Innate Choice for your Essential Nutrient needs.
Benefits of taking Omega 3 and Vitamin D
- Resolve Inflammation and Pain
- Improved Bone and Muscle Health
- Improved Brain Health
- Improved Immune Function
- Improved Sexual Function
- Improved Skin Health and Appearance
- Improved Digestive Health
- Improved Heart Health
- Significantly Reduced Risk of Cancer
- Significantly Improved Overall Health and Wellbeing
- Improved Sleep Quality and Quantity
- Improved Hair Health and Appearance
Dr. Aaron Cain has spent his life researching everything there is to know about health and maximum human performance. While earning his Doctorate of Chiropractic he also earned a Masters Degree in Sports Chiropractic, and the Certified Strength and Conditioning Specialist certification offered by the National Strength and Conditioning Association.
As the CEO of Fish Creek Chiropractic, a family chiropractic office, Dr. Cain has created a program that has helped thousands in the Calgary community to optimize their brain-body connection, eat better, move more and create a healthier state of mind. He maintains a busy family chiropractic practice, and finds time to implement the principles and practices of Life By Design in his own life.
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