Move by Design

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We have clear indicators that our body requires much more and different types of movement than are currently “normal” for the average person. Move By Design is based on 4 parameters: Be Mobile, Lift Heavy, Go Fast, Move Slow, . Depending on goals and objectives, each one of these areas can be tailored individually, but they form the basic foundations for optimal human movement, health and longevity.

7 WAY HIPS

Move By Design Resources:

Move By Design Manual

Foam Rolling Video

Joint To Joint Motion Video

Dynamic Mobility Video

Primal Patterning Video

We carry foam rollers and lacrosse balls at the office if you don’t have them.

Dr. Aaron Cain

Dr. Aaron Cain has spent his life researching everything there is to know about health and maximum human performance. While earning his Doctorate of Chiropractic he also earned a Masters Degree in Sports Chiropractic, and the Certified Strength and Conditioning Specialist certification offered by the National Strength and Conditioning Association.

As the CEO of Fish Creek Chiropractic, a family chiropractic office, Dr. Cain has created a program that has helped thousands in the Calgary community to optimize their brain-body connection, eat better, move more and create a healthier state of mind. He maintains a busy family chiropractic practice, and finds time to implement the principles and practices of Life By Design in his own life.

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