Increasing your health and wellness usually gets relegated down to what physical things you can do. You address the brain-body connection through specific chiropractic care, properly fuel your body via Eat By Design foods and receive adequate exercise by following Move By Design protocols. The assumption is you’re doing everything you need to live an extraordinary life and the results speak for themselves.
Not so fast! To truly be well, you must do everything, at the same time, for a period of time, preferably a lifetime.
The most overlooked requirement for optimizing our health and maximizing our life is fulfilled by the actions and processes that occur right between your ears. The mind is the greatest gift humans have, and our ability to think consciously helps define us as a species. Without deliberate thought regarding the nature of your existence and why you wake up every day, you’re relegated to living the life the world defines for you.
Just as there are physiological needs like food, movement, sleep and nerve supply, there are also mental requirements like a philosophy, self-esteem, and purpose. Think By Design is a tool for fulfilling these requirements.
Think By Design Resources:
Dr. Aaron Cain has spent his life researching everything there is to know about health and maximum human performance. While earning his Doctorate of Chiropractic he also earned a Masters Degree in Sports Chiropractic, and the Certified Strength and Conditioning Specialist certification offered by the National Strength and Conditioning Association.
As the CEO of Fish Creek Chiropractic, a family chiropractic office, Dr. Cain has created a program that has helped thousands in the Calgary community to optimize their brain-body connection, eat better, move more and create a healthier state of mind. He maintains a busy family chiropractic practice, and finds time to implement the principles and practices of Life By Design in his own life.
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