Think By Design

Increasing your health and wellness usually gets relegated down to what physical things you can do.  You address the brain-body connection through specific chiropractic care, properly fuel your body via Eat By Design foods and receive adequate exercise by following Move By Design protocols.  The assumption is you’re doing everything you need to live an… View Article
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Move by Design

7 WAY HIPS

We have clear indicators that our body requires much more and different types of movement than are currently “normal” for the average person. Move By Design is based on 4 parameters: Be Mobile, Lift Heavy, Go Fast, Move Slow, . Depending on goals and objectives, each one of these areas can be tailored individually, but they form the basic foundations for optimal human movement, health and longevity. 
Move By Design Resources: Move By Design Manual Foam Rolling Video Joint To Joint Motion Video Dynamic Mobility Video Primal Patterning Video We carry foam rollers and lacrosse balls at the office if you don’t have them.
Dr. Aaron Cain Dr. Aaron Cain has spent his life researching everything there is to know about health and maximum human performance. While earning his Doctorate of Chiropractic he also earned a Masters Degree in Sports Chiropractic, and the Certified Strength and Conditioning Specialist certification offered by the National Strength and Conditioning Association. As the CEO of Fish Creek Chiropractic, a family chiropractic office, Dr. Cain has created a program that has helped thousands in the Calgary community to optimize their brain-body connection, eat better, move more and create a healthier state of mind. He maintains a busy family chiropractic practice, and finds time to implement the principles and practices of Life By Design in his own life.
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