by Dr. Aaron Cain | Apr 25, 2017 | Life By Design, Move By Design, Uncategorized
The digital world we live in today has offered a tremendous amount of new creative outlets, economic opportunities, entertainment, and learning possibilities. These advantages do come at a cost for those of us that spend too much time online as opposed to the real...
by Dr. Aaron Cain | Apr 18, 2017 | Move By Design, Uncategorized
Shoulder problems are issues that I see with a lot of people. We tend to lose a lot of our proper range of motion due to all of the sitting and computer work we do. I do like to pick on sitting a lot because it is so frequently a contributor to chronic issues I see in...
by Dr. Aaron Cain | Apr 13, 2017 | Eat By Design, Health & Office Info, Life By Design
Taking an antibiotic is a reality in the world we live in today. Sometimes we are conscious of the fact we are taking it because we fill the prescription from our Doctor but other times we can be taking antibiotics unknowingly because they can be in some of the foods...
by Dr. Aaron Cain | Apr 6, 2017 | Eat By Design, Life By Design, Move By Design, Think By Design
There is a growing amount of research on knowing ideally “when” to do certain daily events. These times are dictated by the bodies internal clock known as the circadian rhythm. The circadian rhythm is based off the bodies natural response to the rising and setting of...