One of the pillars of being healthy is our health from a mental state of being, and one of the ways that we can increase our health is to be happier more often.  Being happy is not just all about having a smile on your face and a bunch of nice things, it appears to be more about how our brain is processing the world around us.  Check out the video for more on this.

It is an interesting concept that when we place happiness on the other side of success it makes long term happiness something that we can never really hold on to for any extended period of time.  Just like our health, we are either moving towards health and wellness or sickness and disease, we are never stagnant.   We have to live in the moment and realize that the choices that we are making now are dictating our happiness and/or health at this moment and the more of these positive choices we make the more happiness and good health we will have in the long term.

Dr. Aaron Cain has spent his life researching everything there is to know about health and maximum human performance. While earning his Doctorate of Chiropractic he also earned a Masters Degree in Sports Chiropractic, and the Certified Strength and Conditioning Specialist certification offered by the National Strength and Conditioning Association.

As the CEO of Fish Creek Chiropractic, a family chiropractic office, Dr. Cain has created a program that has helped thousands in the Calgary community to optimize their brain-body connection, eat better, move more and create a healthier state of mind. He maintains a busy family chiropractic practice, and finds time to implement the principles and practices of Life By Design in his own life.